Are you interested in starting out on an exercise program, but you don’t know how to safely get started? Consult with one of our Physiotherapists!
If you have osteoporosis, arthritis, fibromyalgia, a joint replacement, or any other specific medical problem, there may be special considerations in starting to exercise. We can help to guide you in the right direction! We will start you on a program and follow up to progress and coach you along. We’ll spend time teaching you about how to exercise properly, without risk of injury.
“Exercise is medicine”… Exercise is a vital part of improving your health and staying healthy. Exercise improves bone density, cholesterol levels, blood sugar levels, circulation and blood pressure. It is an excellent way to reduce stress, become stronger and improve flexibility.