Physiologic Yoga

Physiologic yoga in WinnipegPhysiologic yoga is a unique approach to traditional yoga, aimed at reducing muscle tension, calming the nervous system, and improving mindfulness. This type of yoga encompasses gentle movements and
poses, while focusing on linking movements and the breath. Practicing yoga can help lower your blood pressure and heart rate. Yoga also helps manage stress and promote relaxation.

Physiotherapist Pam Barkowski, who is a Certified Yoga instructor runs Physiologic Yoga classes in 6- to 8-week sessions at our clinic. Classes are suitable for all ages and abilities, and no previous yoga experience is required.