Knee Rehabilitation Classes
Have you recently had knee replacement surgery, or know someone who has? We offer rehabilitation classes several times a week to help individuals recovering from knee replacement surgery restore their mobility and function. The class is suitable for anyone who has had a knee replacement, regardless of age or time since the surgery. The class is conducted by an experienced physiotherapist who will monitor progress and re-assess at each visit.
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Physiologic Yoga
Physiologic yoga is a unique approach to traditional yoga, aimed at reducing muscle tension, calming the nervous system, and improving mindfulness. This type of yoga encompasses gentle movements and poses, while focusing on linking movements and the breath. Practicing yoga can help lower your blood pressure and heart rate. Yoga also helps manage stress and promote relaxation.
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